How to Feel Young and Vibrant at Any Age
Although growing older comes with new obstacles and challenges, it isn’t something to fear. After all, you’re only as old as you feel on the inside! Feeling younger is all about how you approach daily living, including the habits you practice and the mindset you maintain. Whatever your age, we’ve outlined some simple ways to feel younger, from transforming your home into a stress-free oasis to treating yourself to handmade self-care products from Keep Me Foreva.
Banish Stress at Home
How does it feel to arrive home at the end of a long day? If you’re greeted by chores, clutter, and conflict in your relationships, you’ll have a very hard time recharging your mind and body for the following workday. Your time at home should be imbued with calm and relaxation. Find ways to transform your home into a nourishing environment that makes you feel content and at peace. This might mean decluttering, cleaning, redecorating, or investing in self-care essentials like natural skincare products, candles, and comfortable loungewear.
Take a Break
Overworking to the point of burnout is the fastest way to feel older than your age. Protect your mental wellbeing from work-related stress by taking regular breaks throughout the day. Get up from your desk, take a walk outside, and eat something healthy.
Regular holidays from work are also important for reducing stress. Believe it or not, you don’t even have to book time off work to enjoy the benefits of a vacation. Go on a staycation locally and rent a local vacation property for the weekend. For instance, you can look for rentals in popular LA neighborhoods — Silverlake for hiking and boutique shopping opportunities or Santa Monica for a beachbound holiday.
Let Go of Control
Think back to when you were younger. You likely felt a lot more spontaneous and unrestrained. This feeling of freedom tends to diminish as we get older and take on more responsibilities. But it doesn’t have to extinguish completely!
If you tend to micromanage your life — and the lives of your loved ones — let go and live a little more carefree. Make peace with the fact that life is uncertain. All sorts of unexpected things will happen regardless of the steps you take to plan and prepare, so the best you can do is relax and have some fun along the way!
Rushing through everyday tasks is another lifestyle habit that can leave you feeling drained and weary. Embracing a slower pace will make your days feel longer and much more rewarding. To slow down, Zen Habits recommends keeping your to-do list short, scheduling downtime into your routine, spending time in nature, and turning your phone off every once in a while. Drive and eat slower and resist the urge to multitask when you’re short on time.
Living a slower-paced life doesn’t mean neglecting exercise. Keeping your body moving is one of the best ways to maintain your health well into your retirement years. For the best health effects, engage in a variety of exercise types including cardio, strength training, and stretching as often as possible. It’s hard to feel old when you can open stubborn pickle jars and climb long staircases without breaking a sweat.
Challenge Your Mind
Your body isn’t the only thing that can benefit from regular exercise. Challenging your mind by learning new things is a fantastic way to keep your brain sharp at any age. In fact, research suggests that learning new skills can slow cognitive aging better than brain-games like puzzles and crosswords. Go back to school, pick up a new instrument, or read a challenging book on a subject you’re curious about. Make your brain work hard!
Getting older doesn’t have to be hard. How you feel on the inside matters much more than the number of candles on your birthday cake. Exercising, eating healthy, reducing stress, and finding ways to have more fun will help you feel young and spritely at any age. Remember, a little self-care can go a long way. Check out the Keep Me Foreva shop for handcrafted accessories and natural self-care products to nurture your spirit.
Wellness is central to a happy life.