The Ultimate Guide to Avoiding Career Burnout
Everyone gets stressed out at work sometimes. But if that stress is unyielding, it can lead to burnout. This is a state of extreme career stress that can have massive ramifications for your mental wellbeing on and off the clock. Fortunately, there are steps you can take to prevent it. Keep Me Foreva has created this guide to help you figure out the best techniques for avoiding burnout in your career.
Although any career can lead to burnout, the wrong career always will. If you’re constantly miserable at work, there’s a decent chance you’re just in the wrong field — especially if that feeling has followed you from company to company. Sometimes, it’s not a matter of self-care or creating downtime but just the simple fact that you don’t get any joy or satisfaction from what you’re doing.
Your best bet is to change gears and explore other career options. If you’re especially lacking passion or, at the very least, enthusiasm for your work, consider fields that make a visible difference in the world, such as education. An online degree in teaching can allow you to work around your schedule and at your own pace, as well as connect you with the resources to earn a teaching license in your state. If you feel like you’re not creatively driven enough at work, consider fields that might utilize your creative talents, such as selling handmade goods or working as a musician. Use what you’re missing to define the path forward.
Getting into a career you care about is only the first step. The next is to make sure you’re taking plenty of breaks and giving yourself time to rest. People who love their work can inadvertently let that love drive them into the ground. If you’re inclined to work late or find that you’re constantly checking emails off the clock, it’s time to start scheduling in some no-work time to make sure you’re giving your brain time to rest and reset.
If being unproductive makes you feel restless, you can still fill that time with productive work — just make sure it doesn’t have anything to do with your day job. For example, if you code for work, you could take a dance class or start painting in your free time. And of course, there’s nothing wrong with simply resting. An evening spent relaxing in a comfortable chair with a great book is an evening well spent.
In addition to taking breaks, you should give yourself plenty of chances to experience nice things. Positive experiences outside of work can go a long way toward helping you feel happier and more satisfied when you’re on the clock. This can be something as elaborate as going on a dream vacation, or something as simple as enjoying a favorite bath product.
The important part isn’t the scale of the positive experience, but the frequency. Commit to doing at least one nice thing for yourself every week. When you do this consistently, you’ll notice your mood improving over every aspect of your life. Remember: You deserve kindness, even — if not, especially — from yourself.
Most importantly, learn how to accept the fact that sometimes, work will be stressful and unfulfilling. No matter what field you’re in or how much you love your job, there will just be times where you won’t enjoy it — and that’s okay. In fact, being especially resistant to that feeling can backfire and just lead to more stress.
Instead, practice acceptance. There are several meditations and exercises out there that can help you develop this skill, which will serve you well when it comes to working, as well as many other challenging parts of life. Constant happiness is not possible, but it is possible to learn to be content with the ups and downs life brings.
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